Shadow and Ego Workshop Recordings

Passengers on the Bus

Visualization exercise to meet your shadow aspects, receive gifts, and healing.

 
Passengers on the Bus
 

Personal Statement Meditation

Listen and allow your Higher Self to bring you a message of courage, strength, and encouragement.

 
Personal Statement Meditation
 
 

Emotional Release Meditation

This guided meditation is an adaptation of Deepak Chopra's exercise. More details here.

Emotional Release Meditation
 

Blocks + Resistances Visualization

A guided visualization meditation to meet your blocks and resistances.

 
Visualization Exercise