Heart-Powered Mini-Course
The mini-course is me teaching the concepts of the manual. I was told to use my knowledge and skills as a coach and a mindfulness teacher to guide you through the material. The manual is broken down into digestible lessons. It includes guided exercise recordings (so you don’t have to memorize them), journal prompts, a daily checklist to keep you on track, my take and interpretations of the concepts (think of it as me digesting it and giving you tips on how to implement and integrate the information), and monthly ZOOM calls for discussions and Q+A. You will be notified via email used in the purchase.
The mini-course is me teaching the concepts of the manual. I was told to use my knowledge and skills as a coach and a mindfulness teacher to guide you through the material. The manual is broken down into digestible lessons. It includes guided exercise recordings (so you don’t have to memorize them), journal prompts, a daily checklist to keep you on track, my take and interpretations of the concepts (think of it as me digesting it and giving you tips on how to implement and integrate the information), and monthly ZOOM calls for discussions and Q+A. You will be notified via email used in the purchase.
The mini-course is me teaching the concepts of the manual. I was told to use my knowledge and skills as a coach and a mindfulness teacher to guide you through the material. The manual is broken down into digestible lessons. It includes guided exercise recordings (so you don’t have to memorize them), journal prompts, a daily checklist to keep you on track, my take and interpretations of the concepts (think of it as me digesting it and giving you tips on how to implement and integrate the information), and monthly ZOOM calls for discussions and Q+A. You will be notified via email used in the purchase.